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PRESCRIBED WORKOUTS
Wt = weight required | DB = Dumbbells | KB = Kettle Bell
CARDIO
LEG DAY
STRENGTH
ENDURANCE
CORE
MOVEMENTS
CLICK ON THE VIDEOS TO WATCH MOVEMENTS
3 Point Butterfly Sit-Ups
6 Inch Leg Hold
Alternate Planks
Bear Crawls Forward
Bear Crawl Hold
Bear Crawl Hold Shoulder Taps
Broad Jumps to Backward Hops
Burpee Combo
Burpee
Butt Kickers
Climbing Plank
Core Ups
Crab Cakes
DB Squat to Press
DB Tactical Lunges
DB Calf Raises
DB Jump Squats
DB Knee Drives
DB Lunge Twist
DB Squats
Dynamic Lunges
Half Burpee
High Plank Jacks
Kettlebell DB Swing
Meet The Queen w DB Bicep Curls
Mountain Climbers
Oblique V Ups
Overhead Jacks
Plank Climbers
Plank
Plyo Jumps
Press Out & Up Jacks
Reverse Lunge to Knee Drive
Reverse Plank Hold
Seated Knee Tucks
Side Heel Touches
Side Lunge Speed Jacks
Single Arm Core Ups
Speed Skaters
Spiderman
Spiderman Plank
Squat Jacks
Squat Punches
Standing Pike Kicks
Suicides
Sumo Squat Pulse
Supermans
V Ups
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