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Fit Factory Inc
Fit Factory Inc. is a functional training gym that tackles the modern challenges to health and fitness. Getting ready for a more active lifestyle? Need to lose weight? Looking for a way to boost your mental and emotional health? Fit Factory’s approach is not just about exercise. We focus on a breed of training that addresses the whole person not just their physical training. The aim is to work towards wellness and achieving physical fitness through a combination of mental and physical avenues.
Start the Journey
Nowadays developing healthy habits is a challenge because of the sedentary lifestyle created through our technology and social media platforms.
The benefits of exercise go beyond muscle and strength. We believe exercise boosts immunity and helps to manage many health conditions. Exercise frees your mind. We have designed a gym, structure, and environment to overcome these obstacles.
1. The limited time spent in the gym, with 30 min workouts.
2. Lack of education in gym members understand how to work out the muscle groups, be healthier, and start their journey for better lifestyles.
3. Keep people engaged by making workouts fun and interesting and help members develop healthier habits.
We believe community bonding opportunities allow youth and adults to have space outside of school, sports, or church groups to connect, activate their minds, and build confidence, and experience mentorship. We do this through movement and the benefits of physical fitness to our bodies’ chemical balance.
Shayne Scruggs -Fit Factory Inc. owner and founder
Shayne’s life passion for health and fitness is second only to spending time with his family. Living a complete, balanced, and healthy lifestyle is his measure of success.Shayne Scruggs is an accomplished athlete. His distinguished career started at Alta Loma High School in California. He attended Chaffey Community College and was awarded Junior College All American. In 1999 he was named Los Angeles Times Player of the Year. Shayne was also an athlete at the University of Utah from 2002 to 2004 where they were Fiesta bowl champions under coach Urban Meyer. The University of Utah shifted his natural skills into pursuing a certified NASM,BFS (Bigger Faster Stronger) and CrossFit certified trainer.
Fit Factory Inc. incorporated Shayne’s mission to bring success and healthy living; it starts in all aspects of life, physical, mental, emotional, and spiritual, with over 10 years in the health and fitness industry Shayne shares his extensive knowledge and experience in health and fitness, his training is based on the philosophy that a person in great shape can effectively manage life’s challenges and, therefore, be more likely to accomplish their goals.
Laurin
Hi! My name is Laurin. I’m a certified vinyasa flow and mind pose yoga instructor. I first began doing yoga looking for a way to heal from previous sports and injuries. What I didn’t expect was how it was going to change my life. Not only did it heal me physically, I began healing emotionally in a way that I had been longing for. As I continued practicing over the years I realized how much I wanted to share the joy that yoga brought to me with others. I gained my 200 hour yoga teacher training with MindPose yoga under Nic and Jessica Pacaro.This training focuses on synchronizing breath with movement with mindful alignment and refinements. My style of classes are primarily vinyasa (flow) moving breath to movement, but in a way that is slow enough to be able to enjoy the postures rather than rushing through. Each class offers variations for every level allowing you to play around with trying new things.
I am passionate about integrating the ethics of yoga on and off your mat. Teaching you how to take your meditation, moving and in stillness, and utilize it in your daily life. I enjoy teaching various pranayama (breathing) techniques to allow yourself to learn how to tap into your nervous system. My personal mantra is- change your breath to change your life. Each class will end with a guided meditation to allow you to absorb all the benefits of your practice, and return you back to a state of peace. Come join me on your mat to enjoy a fun flow while learning how to heal yourself from the outside in. Excited to see you in my classes at Fit Factory on Mondays and Saturdays.
Kristy
Hi! I’m Kristy. I am a certified personal trainer I have a bachelor’s in Heath Education from the University of Utah. I played competitive sports growing up and always thought exercise is the best medicine. I started working out with shayne 5 years ago and fell in love with Boot Camp.I have been a trainer for almost 2 years and it has been amazing! I love to watch the positive changes clients make in 6 weeks. Helping people reach their fitness goals and discover how strong they truly are physically and mentally makes me happy.
Lindsay
LVL Holistics
Fit Factory Inc. Nutritionist
Hi my name is Lindsay La Paugh,
For years I struggled with my own health issues. I thought dieting was the solution, so I tried pills, teas, juices, cutting carbs, limited sweets, starving myself. None of it worked. I felt like I was on a roller coaster diet and I’d end up feeling deprived and binge on any food I could get my hands on. I eventually learned going to the extremes doesn’t work, and I started to focus on my long term health.I’m not invested in helping you follow a fad diet. I’m interested in helping you fall in love with whole foods, and taking care of your physical, mental and emotional health.After studying physical education at the University Of Western Michigan and Institute for Integrative Nutrition I became a Certified Women’s Coach through Girls Gone Strong and went on to become a Certified Pre and Postnatal coach.
With my clients, my programs are evidence based and met you where you’re at. We work together to create long term, sustainable habits while experimenting with a plan that’s customized to you and your goals.
All of my programs focus on what you can have, not what you can’t have. Life is about balance. You should feel good and be excited about the foods you get to eat. I work with my clients to help them incorporate the right foods that fit into their lifestyle. You’ll learn how to fuel your body so your energy levels are high and give you confidence and strength to get you through your day. You’ll learn how to indulge with intention and no guilt. Don’t want to give up eating pizza, then don’t! LVL Holistics is a restriction-free way of living and finding the perfect health blueprint that works for you.